My Journey Back To Health

This podcast began with an unexpected journey in1995.

Link to the full podcast episode here

In this episode, Kathy Hale shares her personal journey of health and resilience, beginning with her life as a busy mother and entrepreneur. A life-altering car accident in Italy leads to a diagnosis of sarcoidosis, prompting her to explore alternative medicine and holistic healing. Through her experiences, she emphasizes the importance of food as medicine, mindfulness, and building resilience in the face of health challenges. Kathy introduces her podcast's vision, focusing on the interconnectedness of food, movement, and mindfulness for overall well-being.