Mind Body Food
Mango Ginger Smoothie
This Mango Ginger Smoothie is easy and satisfying. Coconut Milk provides healthy fats. Mango provides fiber, antioxidants and vitamins. Orange Juice provides Vitamin C. Ginger aids in digestion and Vanilla Balsamic elevates the flavor, taking the smoothie from basic to delicious!
Recovering Movement
This journey of recovery made me think about how detrimental our daily jobs can be and what it takes to reverse the damage. And how we get so accustomed to the imbalances and overworked muscles that we dismiss them until one day a daily movement takes us down.
Move Young Longer
Move Younger teaches you how to feed your body, reduce stress and maintain strength, balance & flexibility.
Exploring the 3 cornerstones of longevity: Movement, how we move. Diet, how we eat. Mindfulness, how we handle stress.
Navigating the food system…
During my decades long food journey, the food industry has changed dramatically. Some changes are good, some awful, but which is which has become confusing because of the marketing and money behind the overall industry. Send me your questions and I will post answers to them on my Instagram and Facebook pages.