Mind Body Food

Move Young Longer
Move Younger teaches you how to feed your body, reduce stress and maintain strength, balance & flexibility.
Exploring the 3 cornerstones of longevity: Movement, how we move. Diet, how we eat. Mindfulness, how we handle stress.

Navigating the food system…
During my decades long food journey, the food industry has changed dramatically. Some changes are good, some awful, but which is which has become confusing because of the marketing and money behind the overall industry. Send me your questions and I will post answers to them on my Instagram and Facebook pages.